Physical Education

Physical Education is both a fitness and classroom based course. Three days a week all students will be required to participate in a fitness class. Classes will be led by certified personal trainers and fitness instructors. Classes will teach basic body movements and focus on upper body, lower body, and core workouts. Each fitness class will help students learn how to properly move their bodies and how to develop stronger and leaner muscles. Health classes will be taught two days a week. Classes will focus the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Classes will teach basic anatomy and physiology and basic fitness principles. Classes will also teach health concepts.